Leg/butt moves you can do with a sprained ankle
I twisted my ankle quite badly and I cannot do any squats or lunges for a while… >_< Here are 4 exercises I’ve tried to work ...
View ArticleGetting a creaseless butt
In my view, the shape of our butt tells how fit we really are more than any other part of our body. Some women can have ...
View ArticleHands-up workout
Many weight training moves (like squats and deadlifts with heavy weights) put a lot of pressure on the spine. I like the fact that this ...
View ArticleHandbag workout
I like “accessorizing” my workouts with new pieces of equipment to fight fitness boredom. Using the latest equipment at the gym might help, but it’s ...
View ArticleAnkle weight exercises for the butt
Here is a small routine using ankle weights that I enjoy doing after a series of weighted squats and lunges to “finish off my glutes”. ...
View Article4-rep plyo workout
Counting multiple reps can sometimes feel a bit tedious when working out. Here’s a 4-rep workout where you just have to count to 4. The ...
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